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Ingredientes
- 1 pound beef, minced
- 3 or possibly 4 carrot sticks, diced
- 4 celery sticks, diced
- 1 onion, diced
- 1 can corn
- 1/2 bell pepper, diced
- 5 or possibly 6 potatoes, minced
- 2 tomatoes, diced
- 1 cabbage, diced
- Salt & Pepper, to taste (Optional)
Direcciones
- First cook minced up beef in deep pan with veg. oil till lightly brown, then pour water about 4 or possibly 5 c. or possibly more, it depends. Cook meat about 30 or possibly 40 min. Then put in the rest of the ingredients in and cook till tender. Always put potatoes in last, they cook faster then the vegetables. Add in salt and pepper to your desire.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 381g | |
| Recipe makes 8 servings | |
| Calories 279 | |
| Calories from Fat 83 | 30% |
| Total Fat 9.27g | 12% |
| Saturated Fat 3.61g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 196mg | 8% |
| Potassium 1051mg | 30% |
| Total Carbs 37.02g | 10% |
| Dietary Fiber 7.1g | 24% |
| Sugars 7.9g | 5% |
| Protein 14.51g | 23% |
