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Receta Microwave Chocolate Sponge With Tia Maria Syrup

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Raciónes: 4

Ingredientes

Cost per serving $0.67 view details
  • 100 gm Unsalted Butter
  • 110 gm Caster Sugar
  • 100 gm Plain Flour
  • 55 gm Cocoa Pwdr
  • 1 tsp Baking Pwdr
  • 2 x Large eggs
  • 15 ml Water
  • 8 x 5 g Caster Sugar
  • 5 x 0 ml Tia Maria

Direcciones

  1. Sponge
  2. 1. Cream the butter and sugar and add in the egg and beat in.
  3. 2. Add in the sifted flour, cocoa pwdr and baking pwdr and fold in.
  4. 3. Pour into a buttered ramekin dish to just over half way.
  5. 4. Microwave (full power) for 1 minute. Check and allow it to rest for a few seconds. The pudding should slide out of the mould easily, if not doesn't put it back into the microwave for another 30 seconds and repeat process.
  6. Sauce
  7. 5. Bring the water and sugar to the boil and just as you see a little colour, remove from heat and stir with a wooden spoon.
  8. 6. Pour in the tia maria and stir in well.
  9. 7. Serve over the chocolate sponge and garnish with some white chocolate ice-cream (optional).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 360  
Calories from Fat 207 57%
Total Fat 23.52g 29%
Saturated Fat 13.97g 56%
Trans Fat 0.0g  
Cholesterol 158mg 53%
Sodium 422mg 18%
Potassium 164mg 5%
Total Carbs 30.8g 8%
Dietary Fiber 1.2g 4%
Sugars 9.29g 6%
Protein 6.81g 11%
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