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Ingredientes
- 4 ounce. pasta shells
- 3 green onions, sliced
- 1 (10 3/4 ounce.) can condensed cream of celery soup, undiluted
- 1/8 teaspoon pepper
- 1 pound boneless, skinless turkey breast, cut into 1" chunks
- 1 (7 ounce.) jar roasted sweet red peppers, liquid removed
- 1/2 (10 ounce.) pkg. frzn peas (about 1 c.), thawed
- 1/4 c. lowfat milk
Direcciones
- Prepare pasta shells according to package directions; drain and keep hot. Meanwhile, in a 2 qt casserole, cook green onions, soup and pepper, covered on high 4-6 min till vegetables soften slightly; stir halfway through cooking. Add in turkey pcs; cook, covered, on high 5-6 min till turkey is no longer pink, stirring halfway through cooking. Cut roasted red peppers into bite-size pcs; add in pepper pcs, peas, lowfat milk and pasta to turkey mix; toss gently to combine. Cook on high 1-2 min till warm. If desired, sprinkle top with Parmesan cheese. Makes 6 servings.
- To use cooked turkey, cook onions, soup and pepper on high 7-9 min. Add in 2 c. cooked turkey cut into 1 inch pcs, roasted red peppers, peas, 1/2 c. lowfat milk and pasta. Cook on high 3-5 min. Chicken can be substituted for turkey.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 308g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 101 | 28% |
| Total Fat 11.37g | 14% |
| Saturated Fat 3.03g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 632mg | 26% |
| Potassium 598mg | 17% |
| Total Carbs 34.84g | 9% |
| Dietary Fiber 3.9g | 13% |
| Sugars 5.58g | 4% |
| Protein 29.96g | 48% |
