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Receta Millet Cakes With Carrot Sauce

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Raciónes: 6

Ingredientes

Cost per serving $0.55 view details

Direcciones

  1. Rinse and drain millet.
  2. Bring water and salt to a boil. Stir in millet and return to a boil.
  3. Lower heat, cover and simmer for 25 min or possibly till water is absorbed, stirring occasionally.
  4. Press millet firmly into a 9" by 5" x 3" bread pan.
  5. Let cold and cut into 1/2" wide slices. Set aside.
  6. Steam carrots till soft, reserving cooking water.
  7. Puree carrots and tofu, adding sufficient cooking water to make a smooth sauce.
  8. Blend tahini, miso and umeboshi vinegar into puree.
  9. Heat through, stirring constantly.
  10. Remove fro heat and set aside.
  11. Cut 1' wide strips of nori long sufficient to wrap around a millet cake.
  12. Heat a skillet and brush generously with oil. Fry millet cakes one minute on each side.
  13. Wrap each millet cake with a strip of nori.
  14. Top with carrot sauce and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 6 servings
Calories 190  
Calories from Fat 34 18%
Total Fat 3.93g 5%
Saturated Fat 0.59g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 106mg 4%
Potassium 361mg 10%
Total Carbs 32.38g 9%
Dietary Fiber 5.0g 17%
Sugars 3.71g 2%
Protein 6.54g 10%
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