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Receta Millet Mock Meatballs With Marinara Sauce, California Mama's
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Ingredientes
- 2 c. Cooked millet, (see note)
- 1/4 c. Yellow onion, chopped
- 1/2 c. Button mushrooms, chopped
- 1 lrg Egg, beaten
- 1 x Egg white, beaten
- 1/2 tsp Garlic pwdr
- 3 tsp Dry parsley
- 1/2 tsp Grnd black pepper
- 1/2 c. Dry bread crumbs, (or possibly more if needed)
- 6 c. Prepared marinara sauce
Direcciones
- Combine all ingredients, except bread crumbs and sauce, in mixing bowl.
- Stirring constantly, add in bread crumbs till mix is hard sufficient to create into balls. Using wet hands, shape mix into balls, using about 1 1/2 Tbsp. mix per ball. Balls can be frzn at this point or possibly simmered in sauce for 30 min.
- Alternatively, balls can be baked in oven on lightly oiled baking sheet at 325 degrees for 30 min then served with hot sauce.
- Makes about 20 to22 meatless balls or possibly about 7 servings of 3 balls each with 1/2 c. sauce.
- NOTE: To cook millet, bring 1 c. millet and 2 1/2 c. water to a boil.
- Cover with a tight-fitting lid and reduce heat to medium. Cook 15 min.
- Remove from heat and let sit uncovered for 20 min.
- Yields about 3 c..
- NOTES : This version uses millet, a golden brown grain which's increasingly popular on menus sporting California cuisine.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 7 servings | |
| Calories 460 | |
| Calories from Fat 89 | 19% |
| Total Fat 10.09g | 13% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 982mg | 41% |
| Potassium 855mg | 24% |
| Total Carbs 78.35g | 21% |
| Dietary Fiber 11.1g | 37% |
| Sugars 20.33g | 14% |
| Protein 13.05g | 21% |
