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Ingredientes
- 12 ounce. whole wheat elbow pasta
- 1 tbsp. fresh lemon juice
- 1 can (16 ounce.) Great Northern beans, liquid removed & rinsed
- 1 1/2 c. no-oil Italian salad dressing
- 2 c. fresh broccoli florets
- 1 c. zucchini, cut into rounds & sliced into strips
- 1 c. fresh carrots, cut into rounds
- 1/2 c. green onions with tops, minced
- 1/2 c. red and/or possibly green bell pepper, minced
- Lettuce leaves
- Tomato slices
Direcciones
- This is perfect summer fare, a one dish meal which is quick to cook and easy to serve. Crusty bread is all you need to accompany this salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 8 servings | |
| Calories 333 | |
| Calories from Fat 11 | 3% |
| Total Fat 1.34g | 2% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 932mg | 27% |
| Total Carbs 64.52g | 17% |
| Dietary Fiber 12.0g | 40% |
| Sugars 4.0g | 3% |
| Protein 16.63g | 27% |
