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Ingredientes
- 1 c. diced ham
- 1 lb corn chickpeas
- 1/2 c. chopped onion
- 1 x garlic clove chopped
- 1/2 c. diced carrots
- 1/2 c. diced celery
- 1 pkt frzn minced spinach
- 1 can tomatoes - (10 ounce)
- 1 med potato diced
- 2 Tbsp. parsley
- 1 quart chicken broth
- 1/2 c. elbow macaroni cooked
- Â Â Grated Parmesan cheese
Direcciones
- Combine all ingredients except macaroni and cheese in crock pot. Add in water if chicken broth does not cover. Cook on HIGH 1 hour, then switch to LOW for 6 to 8 hrs. Or possibly cook on AUTOmatic 5 to 6 hrs.
- One half hour before serving, add in macaroni. Serve soup generously sprinkled with cheese.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 353g | |
| Recipe makes 6 servings | |
| Calories 187 | |
| Calories from Fat 29 | 16% |
| Total Fat 3.28g | 4% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 823mg | 34% |
| Potassium 689mg | 20% |
| Total Carbs 26.01g | 7% |
| Dietary Fiber 4.2g | 14% |
| Sugars 2.91g | 2% |
| Protein 13.86g | 22% |
