Receta Mint And Coriander Chutney
Raciónes: 1
Ingredientes
- 1 bn Coriander leaves
- 1 bn Mint leaves
- 1 x Green chili
- 1 ounce Seedless tamarind
- 1 tsp Salt
- 4 tsp Water
- 1 med Onion
Direcciones
- Method:Wash and soak tamarind in water for 1/2 hour. Clean, pick and wash the coriander and mint. Separate pulp from the tamarind and squeeze out the pulp. Grind coriander, mint, green chili and onion into a fine paste.
- Add in the tamarind pulp and salt. Blend well. In an airtight jar this can be refrigerated for up to one week.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 303g | |
Calories 375 | |
Calories from Fat 124 | 33% |
Total Fat 14.82g | 19% |
Saturated Fat 0.99g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 2380mg | 99% |
Potassium 1620mg | 46% |
Total Carbs 77.21g | 21% |
Dietary Fiber 39.7g | 132% |
Sugars 22.15g | 15% |
Protein 13.67g | 22% |