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Raciónes: 10

Ingredientes

Cost per serving $0.62 view details
  • 1 pound pink beans (can use pintos)
  • 1/2 pound minced bacon or possibly ham hocks
  • 1 lg. onion, minced sm.
  • Salt & pepper to taste
  • 1 lid of Granma's Spanish Pepper
  • Dash cumin pepper
  • 2 or possibly 3 toes of garlic, minced
  • 1/2 bell pepper, minced
  • 1 can tomato sauce
  • 1 tbsp. parsley flakes
  • 1/2 teaspoon oregano

Direcciones

  1. Soak beans overnight with no salt. Next day, drain water. Add in new water to beans sufficient to cover them. Cook slowly till tender. Add in all the ingredients to beans and simmer till tender. Serve with French bread.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 10 servings
Calories 277  
Calories from Fat 97 35%
Total Fat 10.84g 14%
Saturated Fat 3.56g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 435mg 18%
Potassium 898mg 26%
Total Carbs 33.34g 9%
Dietary Fiber 6.8g 23%
Sugars 3.63g 2%
Protein 12.98g 21%
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