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Ingredientes
- 2 tbsp. veg. oil
- 4 to 6 pork chops, trimmed of fat
- 1 sm. sliced onion
- 1 lemon, thinly sliced
- 1/2 c. water
- 2 tbsp. brown sugar
- 2 tbsp. cider vinegar
- 2 dashes warm sauce
- 12 prunes
Direcciones
- Heat the oil in a large skillet. Add in pork chops; brown on both sides. Add in onion slices and cook till tender. Arrange onion slices and lemon slices on top of each chop.
- In a small bowl, mix together water, brown sugar, vinegar and warm sauce. Pour over pork chops. Add in prunes. Cover and simmer 30 min, or possibly till tender. Remove lid and cook till liquid thickens a little. Serve over rice, with juices. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 155 | 61% |
| Total Fat 17.26g | 22% |
| Saturated Fat 5.1g | 20% |
| Trans Fat 0.12g | |
| Cholesterol 34mg | 11% |
| Sodium 635mg | 26% |
| Potassium 348mg | 10% |
| Total Carbs 18.88g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 11.47g | 8% |
| Protein 6.9g | 11% |
