Receta Mongo Guisado
Raciónes: 4
Ingredientes
- 1 c. Green mongo (mung beans), boiled till soft
- 3 c. Water (boil mongo in this)
- 2 x Cloves garlic, crushed
- 1 x Onion, minced
- 6 x Tomatoes, minced
- 1/2 c. Pork or possibly smoked sausage, sliced
- 1/2 c. Shrimp, peeled
- 4 c. Water or possibly broth
- 1 pkt Knorr Tamarind Soup mix, dry
- 3 Tbsp. Soy sauce
Direcciones
- Boil mongo till soft. Saute/fry garlic and onion in oil. Add in pork and shrimp.
- Saute/fry for one minute. Add in mongo and water/broth, soy sauce and soup mix.
- Simmer till very thick. Add in tomatoes in the last few min of cooking.
- Serving Ideas : serve over rice with a few shakes of Tabasco
- NOTES : Mung beans are also a staple in our house. This is one of my filipino husband's very favorite dishes.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 707g | |
Recipe makes 4 servings | |
Calories 121 | |
Calories from Fat 22 | 18% |
Total Fat 2.45g | 3% |
Saturated Fat 0.69g | 3% |
Trans Fat 0.0g | |
Cholesterol 58mg | 19% |
Sodium 758mg | 32% |
Potassium 698mg | 20% |
Total Carbs 11.84g | 3% |
Dietary Fiber 3.0g | 10% |
Sugars 6.58g | 4% |
Protein 13.92g | 22% |