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Receta Monkey On A Stick (Marinated Beef Strips)

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Raciónes: 10

Ingredientes

Cost per serving $1.04 view details
  • 2 lb Lean beef, minced small
  • 1 c. Soy sauce, more as needed
  • 2 x Cloves garlic, chopped
  • 1/2 x Onion, minced small
  • 2 Tbsp. Dark brown sugar

Direcciones

  1. Slice beef thinly cross-grain (it will slice more easily if partially frzn). Vary marinade ingredients to taste.
  2. Place beef strips in a shallow glass container or possibly a ziploc bag along with marinade ingredients. Marinate overnight to 2 days, stirring occasionally or possibly turning bag to mix.
  3. Thread beef on to wooden skewers and cook over very warm charcoal.
  4. Serve while still warm with rice and oriental vegetables, or possibly just as an hors d'ourve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 10 servings
Calories 222  
Calories from Fat 123 55%
Total Fat 13.63g 17%
Saturated Fat 5.33g 21%
Trans Fat 0.85g  
Cholesterol 62mg 21%
Sodium 1498mg 62%
Potassium 336mg 10%
Total Carbs 5.27g 1%
Dietary Fiber 0.3g 1%
Sugars 3.32g 2%
Protein 18.56g 30%
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