Emprimir
Correo Electrónico
Add a photoThis the third version of my Moo Shu Chicken recipe that I use when I have enough time to marinate the chicken.
Ingredientes
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons soy sauce
- 3 tablespoons rice wine
- 1 tablespoon cornstarch
- 1/2 teaspoon black pepper
- 1 medium onion, halved and sliced
- 3 green onions, chopped
- 3 garlic cloves, minced
- 3 tablespoons hoisin sauce
- 1 tablespoon soy sauce
- 1 tablespoon ginger puree*
- 1 tablespoon lemon grass puree*
- 1 16-ounce package shredded cabbage with carrots/coleslaw mix
- 1 8-ounce package sliced mushrooms
- Salt and pepper to taste
- 1 small head of Romaine lettuce (leaves separated) or 8 6-inch flour tortillas
Direcciones
- Remove excess fat from chicken. Place chicken between two sheets of wax or parchment paper; pound to 1/4-inch thickness using the flat side of a meat tenderizer mallet, rolling pin or other tool of choice. Cut chicken into thin strips; place in a medium bowl. Add soy sauce, rice wine, cornstarch and black pepper; toss until chicken is well coated. Marinate at room temperature for 30 minutes. Heat a large saucepan over medium-high heat. Coat saucepan with cooking spray. Add chicken; cook 4-6 minutes, or until browned and almost cooked through. Remove from pan; set aside. Add onions and garlic to pan; saute until tender, 3-5 minutes. Stir in hoisin sauce, soy sauce, ginger puree and lemon grass puree. Add cabbage and mushrooms; stir to combine. Reduce heat to medium and cover. Cook until cabbage is tender, 5-7 minutes, stirring occasionally. Return chicken to pan; stir to combine. Cook an additional 2-3 minutes, or until heated through. Serve by wrapping 2-3 tablespoons of Moo Shu Chicken in a lettuce leaf or flour tortilla.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 4 servings | |
| Calories 191 | |
| Calories from Fat 15 | 8% |
| Total Fat 1.73g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 942mg | 39% |
| Potassium 687mg | 20% |
| Total Carbs 20.22g | 5% |
| Dietary Fiber 4.5g | 15% |
| Sugars 8.85g | 6% |
| Protein 21.96g | 35% |
