Receta Moong Dal Cooked With Red Split Lentils

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Raciónes: 4

Ingredientes

Cost per serving $0.32 view details

Direcciones

  1. Wash dals, drain & put in a heavy pot. Cover with 4 c. water & add in turmeric. Bring to a boil, partially cover, reduce heat to low & simmer gently for 1 hour, till soft. Stir in salt.
  2. Heat oil & add in asafetida. A few seconds later put in the cumin seeds, quickly followed by the garlic & onion. Stir-fry till the onion is browned. Add in tomato & stir till it is soft. Add in remaining ingredients. Stir once & add in contents to the dal, stir to mix & serve. This dal can be reheated over a lowish flame.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 4 servings
Calories 191  
Calories from Fat 94 49%
Total Fat 10.7g 13%
Saturated Fat 0.83g 3%
Trans Fat 0.26g  
Cholesterol 0mg 0%
Sodium 441mg 18%
Potassium 342mg 10%
Total Carbs 17.89g 5%
Dietary Fiber 8.1g 27%
Sugars 1.94g 1%
Protein 6.82g 11%
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