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Receta Curried Chicken Wings (Ga Lei Gai Yik)

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Ingredientes

Cost per recipe $4.34 view details

Direcciones

  1. PREPARATION: Cut off chicken wing tips and save for stock. Cut wings at joint. Peel and cut potatoes into chunks and slice onion into small wedges. COOKING: In a heavy bottomed 3 qt sauce pot, heat 2 tbsp. oil and brown ginger, garlic and chicken wings for 4 min. Add in rest of ingredients except green onions.
  2. Bring to a boil and simmer for 1/2 hour on low heat.
  3. Add in the green onions the last 5 min. DO AHEAD NOTES: Cook early in the
  4. day. Chicken and potatoes taste better after several hrs in the sauce.
  5. It's great the next day.
  6. COMMENTS: Some people are quite surprised which the Chinese use potatoes in their cooking. It is quite a common vegetable in southern China, although not served the same way as the westerners do.
  7. Curry is the most popular seasoning for potatoes. Another is 5 spice pwdr.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 965g
Calories 1137  
Calories from Fat 480 42%
Total Fat 53.86g 67%
Saturated Fat 9.37g 37%
Trans Fat 1.0g  
Cholesterol 121mg 40%
Sodium 3814mg 159%
Potassium 2560mg 73%
Total Carbs 118.04g 31%
Dietary Fiber 10.8g 36%
Sugars 26.04g 17%
Protein 42.43g 68%
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