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Receta More recipes from Healthy Bread in Five Minutes a Day: Chocolate Espresso Whole Wheat Bread
Ingredientes
- 2 cups whole wheat flour
- 4 cups unbleached all-purpose flour
- 1 cup cocoa powder
- 1½ tablespoons granulated yeast, or 2 packets
- 1 tablespoon kosher salt (increase or decrease to taste)
- ¼ cup vital wheat gluten
- 1 cup lukewarm brewed espresso or strong coffee
- 1¼ cups lukewarm water
- 4 large eggs
- ½ cup neutral-flavored oil
- ¾ cup honey
- 6 ounces bittersweet chocolate, finely chopped
- Egg wash (1 egg beaten with 1 tablespoon water) for brushing on top crust
- Raw sugar for sprinkling on top
View Full Recipe at This Mama Cooks!
%20that%20may%20increase%20HDL%20(good)%20cholesterol,%20lower%20blood%20pressure,%20and%20decrease%20the%20likelihood%20of%20blood%20clots.%20Milk%20chocolate%20has%20less%20of%20these%20phytochemicals%20than%20dark%20chocolate%20because%20some%20of%20the%20cocoa%20is%20replaced%20by%20milk,%20and%20white%20chocolate%20doesn't%20have%20any%20at%20all.%20Just%20remember%20to%20eat%20it%20in%20moderation%20since%20chocolate%20also%20contains%20fat%20and%20sugar.%3C/p%3E%3Cp%3ECoffee%20contains%20antioxidants.%20According%20to%20one%20study,%20Americans%20get%20their%20highest%20dose%20of%20antioxidants%20from%20coffee.%20It's%20not%20yet%20clear%20whether%20that%20translates%20into%20higher%20body%20stores%20of%20antioxidants,%20but%20it's%20opened%20up%20a%20whole%20new%20area%20of%20research.%20Even%20so,%20this%20is%20not%20a%20free%20pass%20to%20indulge%20in%20those%20Starbucks%20mocha%20lattes.%20Instead,%20order%20a%20plain%20latte%20or%20cafe%20au%20lait%20with%20skim%20milk%20and%20dust%20with%20a%20little%20cocoa%20powder.%3C/p%3E%3Cp%3EChocolate%20Espresso%20Whole%20Wheat%20Bread%3C/p%3E%3Cp%3Eby%20Jeff%20Hertzberg,%20M.D.,%20and%20Zo%C3%AB%20Fran%C3%A7ois,%20authors%20of%20Healthy%20Bread%20in%20Five%20Minutes%20a%20Day:%20100%20New%20Recipes%20Featuring%20Whole%20Grains,%20Fruits,%20Vegetables,%20and%20Gluten-Free%20Ingredients%3C/p%3E%3Cp%3EMakes%20enough%20dough%20for%20at%20least%20two%202-pound%20loaves.%20The%20recipe%20is%20easily%20doubled%20or%20halved.%20Use%20any%20leftover%20dough%20to%20make%20cupcakes.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EMixing%20and%20storing%20the%20dough:%20Whisk%20together%20the%20flours,%20cocoa%20powder,%20yeast,%20salt,%20and%20vital%20wheat%20gluten%20in%20a%205-quart%20bowl,%20or%20a%20lidded%20(not%20airtight)%20food%20container.%3C/p%3E%3Cp%3ECombine%20the%20liquid%20ingredients%20and%20the%20chopped%20chocolate%20and%20mix%20with%20the%20dry%20ingredients%20without%20kneading,%20using%20a%20spoon,%20a%2014-cup%20food%20processor%20(with%20dough%20attachment),%20or%20a%20heavy-duty%20stand%20mixer%20(with%20paddle).%20You%20might%20need%20to%20use%20wet%20hands%20to%20get%20the%20last%20bit%20of%20flour%20to%20incorporate%20if%20you're%20not%20using%20a%20machine.%3C/p%3E%3Cp%3EThe%20dough%20will%20be%20loose,%20but%20it%20will%20firm%20up%20when%20chilled.%20Don't%20try%20to%20use%20it%20without%20chilling%20at%20least%202%20hours.%3C/p%3E%3Cp%3ECover%20(not%20airtight),%20and%20allow%20the%20dough%20to%20rest%20at%20room%20temperature%20until%20it%20rises%20and%20collapses%20(or%20flattens%20on%20top),%20approximately%202%20hours.%3C/p%3E%3Cp%3ERefrigerate%20it%20in%20a%20lidded%20(not%20airtight)%20container%20and%20use%20over%20the%20next%205%20days.%20Beyond%20that,%20the%20dough%20stores%20well%20in%20the%20freezer%20for%20up%20to%202%20weeks%20in%20an%20airtight%20container.%20Freeze%20it%20in%202-pound%20portions.%20When%20using%20frozen%20dough,%20thaw%20it%20in%20the%20refrigerator%20for%2024%20hours%20before%20use,%20then%20allow%20the%20usual%20rest/rise%20time.%3C/p%3E%3Cp%3EOn%20baking%20day,%20grease%20an%208%C2%BD%C3%97%204%C2%BD-inch%20nonstick%20loaf%20pan.%20Dust%20the%20surface%20of%20the%20refrigerated%20dough%20with%20flour%20and%20cut%20off%20a%202-pound%20(cantaloupe-size)%20piece.%20Dust%20the%20piece%20with%20more%20flour%20and%20quickly%20shape%20it%20into%20a%20ball%20by%20stretching%20the%20surface%20of%20the%20dough%20around%20to%20the%20bottom%20on%20all%20four%20sides,%20rotating%20the%20ball%20a%20quarter-turn%20as%20you%20go.%3C/p%3E%3Cp%3EElongate%20the%20ball%20into%20an%20oval%20and%20place%20it%20into%20the%20loaf%20pan;%20your%20goal%20is%20to%20fill%20the%20pan%20about%20three-quarters%20full.%20Cover%20loosely%20with%20plastic%20wrap%20and%20allow%20to%20rest%20and%20rise%20for%201%20hour%2045%20minutes.%3C/p%3E%3Cp%3EThirty%20minutes%20before%20baking%20time,%20preheat%20the%20oven%20to%20350%C2%B0F,%20with%20a%20rack%20placed%20in%20the%20center%20of%20the%20oven.%20If%20you're%20not%20using%20a%20stone%20in%20the%20oven,%20a%205-minute%20preheat%20is%20adequate.%20Steam%20is%20not%20needed.%3C/p%3E%3Cp%3EJust%20before%20baking,%20Use%20a%20pastry%20brush%20to%20brush%20the%20loaf's%20top%20crust%20with%20egg%20wash,%20and%20then%20sprinkle%20with%20the%20raw%20sugar.%3C/p%3E%3Cp%3EBake%20near%20the%20center%20of%20the%20oven%20for%20approximately%2045%20to%2050%20minutes,%20until%20firm.%3C/p%3E%3Cp%3ERemove%20the%20bread%20from%20the%20pan%20and%20allow%20it%20to%20cool%20on%20a%20rack%20before%20slicing%20and%20eating.%3C/p%3E%3Cp%3EVARIATION:%20Cupcakes%3C/p%3E%3Cp%3EOn%20baking%20day,%20grease%20a%20muffin%20tin.%20Dust%20the%20surface%20of%20the%20refrigerated%20dough%20with%20flour%20and%20cut%20off%20a%201%C2%BD-pound%20(small%20cantaloupe-size)%20piece.%20Dust%20the%20piece%20with%20more%20flour%20and%20quickly%20shape%20it%20into%20a%20smooth%20ball%20by%20stretching%20the%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