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Receta Morning Glory Muffins

Name: Morning Glory Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Canadian
Ingredients: 1 cup whole wheat flour or spelt flour; 1 cup oats, regular; 1/2 cup maple syrup; 1/4 cup bran flakes; 1/4 cup all brand buds (cereal); 2 tsp baking soda; Pinch of salt; 1 cup of fruit or vanilla yogourt; 2 bananas, mashed; 1 large egg; 1/2 cup dried cranberries; 1/2 cup sultana raisins; 1/2 to 3/4 cup walnut pieces or slivered almonds; 3 tbsp grounded flaxseeds; 1/4 cup hemp hearts (optional)

de Micheline

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These are my favourite muffins. They are healthy, full of fiber, tasty and filling. You will love them for breakfast.

Tiempo de Prep: 10 minutos

Tiempo para Cocinar: 25 minutos

Raciónes: 12

Kid Friendly

Fácil y Rápido

Canadian

Ingredientes

1 cup whole wheat flour or spelt flour
1 cup oats, regular
1/2 cup maple syrup
1/4 cup bran flakes
1/4 cup all brand buds (cereal)
2 tsp baking soda
Pinch of salt
1 cup of fruit or vanilla yogourt
2 bananas, mashed
1 large egg
1/2 cup dried cranberries
1/2 cup sultana raisins
1/2 to 3/4 cup walnut pieces or slivered almonds
3 tbsp grounded flaxseeds
1/4 cup hemp hearts (optional)

Direcciones

Pre-heat oven to 350 degrees F. In a large bowl, mix all the dry ingredients. In another large bowl mix all the wet ingredients.
Incorporate the dry ingredients to the dry ingredients with a wooden spoon or with an electric mixer.
Oil a muffin pan with Pam. Spoon in the mixture into the 12 muffins tin. Bake at 350 degrees F, 25 to 26 minutes.
Cool and serve or freeze when cooled.