Emprimir
Correo Electrónico
Ingredientes
- 250 g carrots
- olive oil
- 1 small onion, finely chopped
- 1 tsp caster sugar
- 1 clove garlic, finely chopped
- 1 spring onion, finely chopped
- 1/4 tsp ground ginger
- 1/2 tsp ground coriander
- 1/2 tsp cinnamon
- 1/2 tsp paprika
- 1/2 tsp ground cumin
- pinch chilli powder/pimentón picante
- 1/2 tbs white wine vinegar
- 1/2 tbs lemon juice
- salt
- chopped parsley or coriander
- Greek yoghurt (optional)
View Full Recipe at La Recette du Jour
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 550g | |
| Calories 283 | |
| Calories from Fat 76 | 27% |
| Total Fat 8.7g | 11% |
| Saturated Fat 4.97g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 273mg | 11% |
| Potassium 1302mg | 37% |
| Total Carbs 43.69g | 12% |
| Dietary Fiber 9.6g | 32% |
| Sugars 24.57g | 16% |
| Protein 11.75g | 19% |
.%20It%E2%80%99s%20very%20versatile%20%E2%80%94%20it%20can%20be%20served%20warm%20or%20at%20room%20temperature,%20as%20a%20dish%20in%20its%20own%20right,%20as%20one%20of%20a%20selection%20of%20hors%20d%E2%80%99oeuvres,%20or%20as%20a%20side%20dish.%20You%20can%20of%20course%20vary%20the%20spices%20according%20to%20taste.%3C/p%3E%3Cp%3EScrape%20the%20carrots%20and%20cut%20into%20slices%20about%201%20cm%20thick.%20Cover%20with%20cold%20water,%20add%20salt,%20bring%20to%20the%20boil,%20and%20cook%20for%2010%20minutes%20%E2%80%94%20they%20should%20still%20be%20a%20bit%20firm.%20Drain%20in%20a%20colander%20and%20leave%20to%20cool%20and%20dry%20out.%3C/p%3E%3Cp%3EMeanwhile%20gently%20fry%20the%20chopped%20onion%20in%20some%20olive%20oil%20for%20about%2010%20minutes,%20till%20soft%20and%20starting%20to%20brown.%20Add%20the%20carrots%20and%20all%20the%20rest%20of%20the%20ingredients%20except%20the%20parsley/coriander%20and%20the%20yoghurt,%20and%20mix%20well.%20Season%20well%20with%20salt.%20Leave%20to%20cool,%20but%20don%E2%80%99t%20refrigerate%20%E2%80%94%20it%E2%80%99s%20better%20at%20room%20temperature.%3C/p%3E%3Cp%3EJust%20before%20serving,%20sprinkle%20with%20parsley%20or%20coriander%20and%20drizzle%20a%20bit%20more%20olive%20oil%20over%20it.%20When%20serving%20on%20its%20own,%20you%20can%20add%20a%20dollop%20of%20yoghurt%20to%20each%20serving%20if%20you%20want.%3C/p%3E){kind=link}