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Receta Moroccan Chicken With Cous Cous

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Raciónes: 4

Ingredientes

Cost per serving $2.50 view details

Direcciones

  1. Sprinkle chicken pcs with the pepper, garlic and onion powders. Bake chicken at 350 degrees for 30 min, basting with some of the juices accumulating in the pan. Meanwhile, in a covered Dutch oven casserole, cook together the sauce ingredients for 20 min. Lay partly-cooked chicken into the sauce, cover pan, and continue cooking chicken for 30 min or possibly till tender. Meanwhile, prepare the couscous. Place couscous in a small saucepan. Bring chicken broth to a boil, and pour over couscous, stirring till mix is nicely blended. Cover pan, cook over low heat for 1 minute, and allow to stand for 5 min. Liquid should be absorbed. Stir in chick peas and heat through. Fluff up with fork.
  2. NOTES : The author of this cookbook hasn't failed me yet!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 4 servings
Calories 489  
Calories from Fat 143 29%
Total Fat 15.87g 20%
Saturated Fat 4.45g 18%
Trans Fat 0.23g  
Cholesterol 139mg 46%
Sodium 535mg 22%
Potassium 943mg 27%
Total Carbs 38.16g 10%
Dietary Fiber 4.4g 15%
Sugars 10.44g 7%
Protein 47.14g 75%
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