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Receta Moroccan Chicken With Prunes And Garlic

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Raciónes: 4

Ingredientes

Cost per serving $2.82 view details
  • 4 x Waitrose Part Boned Chicken Breasts
  • 500 gm Waitrose Ready-To-Eat French Prunes
  • 125 ml Waitrose Extra virgin olive oil, (4fl ounce)
  • 30 ml Waitrose Pure Clear Honey, (2tbsp)
  • 1 x Red onion, peeled and sliced
  • 3 x Cloves garlic, roughly minced
  • 5 ml Grnd cumin, (1tsp)
  • 15 ml Capers, (1tbsp)
  • 5 ml Fresh ginger, freshly grated (1tsp)
  • 100 gm Black olives, pitted (3 1/2 ounce)
  • 225 ml Dry white wine, (8fl ounce)
  • 30 ml Fresh coriander, minced (2tbsp)

Direcciones

  1. Remove the skin from the chicken and place the chicken in an ovenproof casserole. Add in the prunes.
  2. Place the extra virgin olive oil in a jug. Add in the honey, onion, garlic, cumin, capers and ginger to the oil and mix together.
  3. Pour the mix over the chicken and prunes. Mix well. Add in the remaining ingredients and mix thoroughly.
  4. Leave to marinate for 30 min. Place the chicken in a preheated oven 180 C, 350 F, gas mark 4 for 45 min or possibly till thoroughly cooked.
  5. NOTES : Soft, succulent French prunes, marinated with garlic, olives, capers and fresh herbs create a quick, easy supper dish with all the flavours of the Mediterranean, served with either rice or possibly couscous.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 4 servings
Calories 1330  
Calories from Fat 722 54%
Total Fat 80.7g 101%
Saturated Fat 11.87g 47%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 1060mg 44%
Potassium 627mg 18%
Total Carbs 103.27g 28%
Dietary Fiber 5.4g 18%
Sugars 45.03g 30%
Protein 37.71g 60%
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