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Ingredientes
- 1/2 c. fresh cilantro leaves finely minced
- 2 x garlic cloves finely minced
- 2 Tbsp. paprika warm Hungarian
- 2 tsp grnd cumin
- 2 Tbsp. fresh lemon juice
- 1/2 c. lowfat chicken broth
- 16 ounce skinless boneless chicken breast halves
- Â Â or possibly one fillet per serving
Direcciones
- Mix all ingredients in a large glass bowl.
- Add in 2 to 4 chicken breasts fillets and stir till they are well coated.
- Cover and chill at least 2 hrs, preferably overnight.
- To grill, remove chicken from marinade, wiping any excess off. Place breasts on a well-heated grill, and turn them several times during grilling so chicken cooks proportionately for about 8 min without burning.
- To broil, line a broiling rack with foil. Remove chicken from marinade, wiping any excess off chicken. Slide rack under a fully heated broiler and cook till done, about 8 min, turning several times so which chicken cooks proportionately without burning.
- Diet McVersion by PATh
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 100 | |
| Calories from Fat 15 | 15% |
| Total Fat 1.66g | 2% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 43mg | 14% |
| Sodium 168mg | 7% |
| Potassium 320mg | 9% |
| Total Carbs 3.58g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.63g | 0% |
| Protein 18.02g | 29% |
