Emprimir
Correo Electrónico
 |
Ingredientes
- Moroccan Raw Carrot and Beet Salad
- from Moroccan Grated Carrot and Beet Salad from Simply Recipes (ever so slightly adapted)
- 1 c. carrots, grated
- 2 c. raw beets, grated.
- 1/2 c. golden raisins
- 1/2 t. sweet paprika
- 1/4 t. ground cumin
- 1/4 t. cinnamon
- Small pinch of sea salt
- Small pinch of cayenne
- 2 T. fresh lemon juice
- 2 T. honey
- 2 T. fresh mint leaves, torn
View Full Recipe at Eliots Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 390g | |
| Calories 420 | |
| Calories from Fat 10 | 2% |
| Total Fat 1.2g | 2% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 222mg | 9% |
| Potassium 1585mg | 45% |
| Total Carbs 106.4g | 28% |
| Dietary Fiber 12.1g | 40% |
| Sugars 77.77g | 52% |
| Protein 7.05g | 11% |
%20%20%20Needless%20to%20say,%20I%20was%20not%20too%20fond%20of%20pickled%20beets.%3C/p%3E%3Cp%3EOn%20further%20reflection,%20maybe%20I%20will%20admit%20to%20hating%20beef%20liver.%3C/p%3E%3Cp%3ENow,%20on%20to%20the%20raisin-phobia.%3C/p%3E%3Cp%3EAgain,%20phobia%20is%20too%20harsh%20of%20a%20word.%20%20%20My%20grandmother%20found%20it%20difficult%20to%20give%20up%20on%20pantry%20items.%20%20%20Expiration%20dates%20were%20definitely%20more%20of%20a%20suggestion%20than%20a%20hard%20and%20fast%20absolute.%20%20%20Therefore,%20we%20were%20often%20given%20food,%20that%20while%20edible%20and%20safe,%20was%20less%20than%20palatable.%20%20%20Raisins%20are%20on%20this%20list.%20%20%20I%20understand%20that%20raisins%20are%20a%20dried%20fruit,%20but%20have%20you%20ever%20tasted%20a%20truly%20desicated%20raisin?%20%20One%20that%20is%20almost%20crumbly?%20%20%20One%20that%20was%20not%20even%20sealed%20that%20well%20to%20start%20with%20and%20began%20its%20shelf%20life%20in%20only%20one%20of%20those%20tiny%20cardboard%20boxes?%20%20%20Well,%20they%20aren%E2%80%99t%20too%20tasty,%20especially%20having%20been%20carried%20around%20in%20Grandmother%E2%80%99s%20handbag%20for%20who%20know%20how%20many%20years.%20I%20remember%20her%20pawning%20these%20off%20on%20us%20during%20church.%20%20%20For%20some%20reason%20she%20always%20had%20mini-boxes%20of%20raisins%20and%20Chiclets%20gum%20in%20her%20purse%20to%20placate%20us%20during%20a%20long%20sermon.%3C/p%3E%3Cp%3EBut,%20recently,%20I%20have%20come%20to%20love%20fresh%20golden%20raisins.%20%20%20By%20fresh,%20I%20mean%20they%20are%20still%20plump%20and%20chewy%20(in%20a%20good%20way).%20%20%20%20I%20also%20love%20beets%20now.Give%20%E2%80%98em%20to%20me%20roasted%20in%20a%20salad.%20%20%20Yum!%20%20%20Even%20better,%20let%20me%20have%20%E2%80%98em%20raw.%3C/p%3E%3Cp%3EThis%20salad%20combines%20the%20best%20of%20raw%20ingredients.%3C/p%3E%3Cp%3EPlace%20the%20grated%20carrots%20and%20beets%20in%20a%20medium%20sized%20serving%20bowl.%20%20Add%20the%20raisins.%20%20Stir%20to%20gently%20combine.%3C/p%3E%3Cp%3EMake%20the%20dressing.%20%20In%20a%20small%20bowl,%20whisk%20together%20the%20paprika,%20cumin,%20cinnamon,%20salt,%20and%20cayenne.%20Then%20add%20the%20lemon%20juice%20and%20honey%20and%20whisk%20until%20smooth.%3C/p%3E%3Cp%3EToss%20the%20salad%20with%20the%20dressing.%20Let%20sit%20for%20an%20hour%20before%20serving,%20either%20chilled%20or%20at%20room%20temperature,%20for%20the%20dressing%20to%20seep%20into%20the%20carrots%20and%20beets.%3C/p%3E%3Cp%3ERight%20before%20serving,%20stir%20in%20a%20couple%20tablespoons%20of%20torn%20fresh%20mint%20leaves.%20Garnish%20with%20fresh%20mint.%3C/p%3E%3Cp%3EThis%20is%20delicious.%20%20%20I%20want%20you%20to%20stop%20reading%20for%20just%20a%20moment%20and%20imagine%20this%20spice%20combination.%3C/p%3E%3Cp%3ENow%20double%20how%20good%20you%20think%20it%20is.%3C/p%3E%3Cp%3ESomewhere%20I%20have%20another%20raw%20beet%20salad%20that%20has%20an%20orange%20juice%20based%20dressing.%20%20%20It%20is%20%C3%BCber%20delicious%20too%20and%20just%20gets%20better%20the%20next%20day%20(and%20the%20day%20after%20if%20it%20survives%20that%20long).%20%20%20Alas,%20I%20cannot%20find%20where%20I%20put%20that%20recipe.%20%20%20Maybe%20I%20can%20recreate%20it%20and%20make%20it%20next%20fall%20when%20I%20hopefully%20will%20pull%20a%20few%20more%20beets%20out%20of%20the%20garden.%3C/p%3E%3Cp%3EThese%20beets%20came%20from%20our%20garden.%20%20%20I%20know%20this%20picture%20sucks%20but%20I%20wanted%20to%20at%20least%20give%20you%20a%20glimpse%20of%20just%20how%20beautiful%20they%20are.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}