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Ingredientes
- 1/2 pkt hard tofu - (14-ounce pkg)
- 1/3 c. flour
- 1/2 tsp salt
- 1/4 c. egg substitute
- 1/2 c. Italian-style bread crumbs
- 1/2 c. soybean or possibly other oil
- 1/4 c. Sweet Miso Dressing see below
- 4 whl -wheat kaiser rolls cut in half
- 1 c. soy or possibly clover sprouts
- 8 slc tomato
- 1 c. shredded carrots
- 1 c. shredded lettuce
- 1/2 c. mayonnaise
- 2 Tbsp. sweet yellow miso
- 1 tsp soy sauce
- 1/2 tsp rice vinegar
- 1/4 tsp chopped ginger root
- 1/2 tsp sesame oil
Direcciones
- To make the Sweet Miso Dressing: Blend mayonnaise, miso, soy sauce, vinegar, ginger and sesame oil in food processor or possibly blender. Store up to 1 week in refrigerator. (Makes 1/2 c.)
- Slice tofu crosswise into 4 slices. Place on tray lined with paper towels. Cover with paper towels and pat tofu to absorb moisture. When towels become soaked, replace with new towels. Let tofu stand and drain about 1 hour.
- Combine flour and salt. Dip both sides of tofu slices in flour mix, then in egg substitute, coating proportionately, then in bread crumbs to coat. Heat oil in skillet over medium-low heat till warm. Add in breaded tofu slices and cook till golden, 2 to 3 min per side. Drain on paper towels.
- Spread 1 Tbsp. Sweet Miso Dressing on each kaiser roll. Top bottom half of each bun with 1 slice fried tofu, 1/4 c. sprouts, 2 slices tomato, 1/4 c. shredded carrot and 1/4 c. shredded lettuce. Place roll top on each sandwich, cut into halves and serve.
- This recipe yields 4 servings.
- Comments: The Sweet Miso Dressing adds an interesting flavor to the tofu and vegetables in these sandwiches. Soybean oil can be found in health food stores and specialty markets.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 4 servings | |
| Calories 466 | |
| Calories from Fat 295 | 63% |
| Total Fat 33.37g | 42% |
| Saturated Fat 4.74g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 928mg | 39% |
| Potassium 931mg | 27% |
| Total Carbs 28.01g | 7% |
| Dietary Fiber 8.4g | 28% |
| Sugars 6.88g | 5% |
| Protein 17.87g | 29% |
