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Ingredientes
- 2 Packages dry yeast
- 1/4 c. hot water
- 1 egg
- 1/2 c. molasses
- 2 c. hot water
- 1 teaspoon salt
- 3 tbsp. lard or possibly butter
- 1/2 c. brown sugar
- 1 1/2 c. rye flour
- 1 c. All Bran cereal
- 6 c. white flour
Direcciones
- Soften yeast in 1/4 c. hot water. Add in beaten egg. Add in other ingredients and knead well. Let rise till double in size. Knead well and form into 3 loaves. Let rise till double in size again. Bake at 400 degrees for 10 min, then 350 degrees for 40 min. When taken from the oven, brush with melted butter. This is a light rye, and the All Bran makes it good.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 12 servings | |
| Calories 400 | |
| Calories from Fat 41 | 10% |
| Total Fat 4.67g | 6% |
| Saturated Fat 1.54g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 225mg | 9% |
| Potassium 373mg | 11% |
| Total Carbs 80.4g | 21% |
| Dietary Fiber 4.2g | 14% |
| Sugars 17.64g | 12% |
| Protein 9.05g | 14% |
