Receta Mrs Dash Vegetarian Chili

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Raciónes: 4

Ingredientes

Cost per serving $1.26 view details
  • 1 can (15 ounce.) chili tomatoes
  • 1 can (15 1/2 ounce.) red kidney beans, undrained
  • 2 Tbsp. Mrs. Dash Garlic & Herb
  • 1 Tbsp. Sugar
  • 1 tsp Cumin
  •     Grated cheese, optional
  •     Minced onion, optional

Direcciones

  1. In medium saucepan, combine all ingredients. Simmer over medium heat for 5-10 min. Garnish with grated cheese and onion if you like.
  2. Serves 4.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 4 servings
Calories 179  
Calories from Fat 29 16%
Total Fat 3.31g 4%
Saturated Fat 1.68g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 866mg 36%
Potassium 482mg 14%
Total Carbs 29.07g 8%
Dietary Fiber 7.1g 24%
Sugars 6.58g 4%
Protein 9.6g 15%
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