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Receta Muffin Tin Meat Loaves Natl Beef

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Raciónes: 6

Ingredientes

Cost per serving $1.18 view details

Direcciones

  1. These muffin tin meat loaves add in up to a tasty, easy-to-make supper for the family amid the holiday bustle. It can be ready fast, prepared and on the table in 30 min.
  2. 1. Heat oven to 400F degrees. In a large bowl, combine all ingredients except ketchup, mixing lightly but thoroughly. Place about 1/3 c. beef mix into each of 12 medium muffin c., pressing lightly; spread ketchup over tops. Bake in 400F oven 20 min or possibly till no longer pink.
  3. 2. While loaves bake, prepare Parmesan mashed potatoes. Remove meat loaves from pan; serve with potatoes.
  4. Makes 6 servings. 664 cals, 6g fat (30%
  5. COOK'S TIP: To make soft bread crumbs, place torn bread slices in food processor fitted with steel blade, or possibly blender container. Cover; process 30 seconds, pulsing on and off till fine crumbs form. One and a half slices will yield 1 c. soft bread crumbs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 338  
Calories from Fat 154 46%
Total Fat 17.19g 21%
Saturated Fat 6.95g 28%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 588mg 25%
Potassium 513mg 15%
Total Carbs 16.67g 4%
Dietary Fiber 1.2g 4%
Sugars 4.0g 3%
Protein 28.0g 45%
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