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Ingredientes
- 1Â 1/2 lb lean grnd beef
- 1 c. soft bread crumbs
- 1 tsp dry Italian seasoning
- 1/4 c. ketchup
- 1Â 1/2 c. zucchini shredded
- 1 x egg slightly beaten
- 1/2 tsp salt
Direcciones
- Heat oven to 400 degrees. In large bowl, combine all ingredients except ketchup, mixing lightly but thoroughly. Place approximately 1/3 c. beef mix into each of 12 medium muffin c., pressing lightly; spread ketchup over tops.
- Bake 20 min or possibly till centers are no longer pink.
- Remove meatloaves from pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 171 | 50% |
| Total Fat 18.99g | 24% |
| Saturated Fat 7.19g | 29% |
| Trans Fat 1.07g | |
| Cholesterol 109mg | 36% |
| Sodium 530mg | 22% |
| Potassium 497mg | 14% |
| Total Carbs 16.51g | 4% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.96g | 3% |
| Protein 25.06g | 40% |
