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Add a photoThis is a nice light lunch or simple dinner with a side salad.
Enjoy with Love,
Catherine
xo
Ingredientes
- 1 cup of fresh broccoli â blanched and chopped
- ½ onion â chopped
- ¼ lb. of bacon â chopped
- 4 eggs
- 1 pat of butter
- 1 ½ cups of butter milk
- 4 oz. of shredded cheddar or Monterey Jack cheese
- Parmesan cheese â grated
- Dash of nutmeg
- ¼ tsp. salt
- Dashes of black pepper
Direcciones
- Preheat Oven 350 degrees:
- Heat a large frying. Add the chopped onion and the bacon. Let this sauté until the onion is transparent and the bacon has a little golden color on the edges.
- Butter a 10 inch pie plate.
- In a bowl beat the eggs with the buttermilk, salt, pepper and nutmeg, just until combined. Add the shredded cheese and pour into the pie plate.
- Add the chopped broccoli and top with grated Parmesan cheese.
- Bake 40-45 minutes or until golden and puffy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 5 servings | |
| Calories 632 | |
| Calories from Fat 399 | 63% |
| Total Fat 44.56g | 56% |
| Saturated Fat 19.38g | 78% |
| Trans Fat 0.0g | |
| Cholesterol 195mg | 65% |
| Sodium 693mg | 29% |
| Potassium 376mg | 11% |
| Total Carbs 41.69g | 11% |
| Dietary Fiber 2.8g | 9% |
| Sugars 29.62g | 20% |
| Protein 19.9g | 32% |
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Evaluaciones
29 de Septiembre de 2012
Being diabetic I like these no crust quiche recipes. This sounds really good and I am putting it on my menu for next week.
