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Add a photoThis dough is wet and won't keep its shape, so I bake it in a Dutch oven. If you don't have one, put the dough in a prepared 9x5 loaf pan.
Ingredientes
- 6 T mixture of seeds grains and old-fashioned oats ( I use 10 grain cereal, mix of seeds (sesame, pepita, etc.), and the oats.
- 1/4 C hot water
- 1 1/2 C warm water
- 1/2 T instant yeast or 1 1/2 tsp.
- 2 1/4 - 2 1/2 tsp. table or sea salt
- 2 C unbleached AP flour
- 1/2 C rye flour
- 1/2 C whole wheat flour
- 1 tsp. olive or other oil
- opt. - seeds for crust and egg white wash
Direcciones
- In a medium mixing bowl, stir together the grain mixture with the hot water, and let sit an hour or more.
- Add the warm water, yeast, salt and then the flours. Mix well.
- Place dough in another medium bowl that is oiled.
- Cover and let sit on the counter until the mix ferments and collapses. Room temp will determine length of time until the dough craters - about 2-3 hours.
- Cover the bowl well and place in the fridge for a day or two.
- Remove, shape into a ball and return it to the bowl. Cover and let rise an hour or so.
- Heat oven to 475 degrees for at least 30 minutes with the Dutch oven inside.
- Oil your hands and carefully remove the dough and slip it into the Dutch oven. Do not worry about how the dough lands in it. It will come out a beautiful rustic shape.
- If you want to put seeds on top, mix 1 T water with an egg white, brush it on top of the dough and sprinkle on the seeds, etc.
- Slice open the top of the dough about 1/2 inch in depth. Cover and bake 20 minutes.
- Remove cover and bake another 20-30 minutes. The best crust for flavor and crunch with be a medium brown color.
- Let cool 2 hours and enjoy. Store in plastic bag or newspaper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 15 | 14% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1386mg | 58% |
| Potassium 114mg | 3% |
| Total Carbs 20.96g | 6% |
| Dietary Fiber 3.8g | 13% |
| Sugars 0.19g | 0% |
| Protein 3.44g | 6% |
