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Raciónes: 8

Ingredientes

Cost per serving $0.24 view details
  • 6 c. Lowfat milk
  • 1 c. Long grain rice
  • 3 tsp Sugar
  • 1/2 tsp Salt
  • 1 c. Heavy cream Berries

Direcciones

  1. In a large heavy saucepan over medium heat, combine rice, lowfat milk, sugar and salt till tiny bubbles form around edge. Reduce heat and simmer covered 45-50 min till rice is tender. Stir occasionally.
  2. Chill till well chilled. Beat cream till peaks form. Fold into chilled rice. Chill till ready to serve. Spoon berries over each serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 208g
Recipe makes 8 servings
Calories 167  
Calories from Fat 17 10%
Total Fat 1.93g 2%
Saturated Fat 1.2g 5%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 227mg 9%
Potassium 301mg 9%
Total Carbs 29.19g 8%
Dietary Fiber 0.3g 1%
Sugars 11.12g 7%
Protein 7.82g 13%
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