Spring, 500 or fewer calories Recetas

Beef Enchilada

You know I make enchilada very fast but this time I made them with Chile from beef ribs meat and green enchiladas sauce.

Speedy Good Brownies

We made these brownies for my son's Cub Scout den. They went crazy over them. They are so easy my 8yo made these with a little help. They were so…

Chinese Tomato Salad

So easy......& So good.

Tartlets with cream and fruit

My tartlets! They are light and tasty!

Apple Dessert

SLAPPY COOKIE OR SAD HAPPY

THE NAME COMES FROM MY KIDS AND MY WIFE. THIS RECIPE, MY GRAND MOTHER ALWAYS MADE FOR US AS A SNACK. THERE SO GOOD YOU WANT TO EAT ALL OF THEM. THE…

Banana, pecans and chocolate chips muffins

The other day, I discovered a nice dessert: the banana cake in the restaurant Factory&Co. This is the first…

Spicy Chickpea & Long Beans

Its colourful, its attractive, hits your palate with the right spiced up flavours and above all, simply delicious with rice.

EGGLESS CHEESE AND ONION FRITTERS

Today I am sharing one of my all time favourite simple suppers....eggless cheese and onion fritters with tomato…

Good for U Blueberry Orange Muffins

Good for U Blueberry Orange Muffins are quick, healthy, hearty and oozing with bursting blueberries and zesty…

Poaças stuffed pastry. This one has potato.

Stuffed pastry.

Low Yolk Egg Salad

This is a lighter "Skinny" version of Egg Salad, using mostly egg whites and cutting out alot of the yolk used in traditional Egg Salad! It tastes…

Orange Deuce Muffins

My 3rd attempt to find the perfect orange muffins. Third time was the charm!

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

CHEESE STRAWS

These can be served either as munchies for cocktail parties or as an after-dinner savoury.For kids this is an ideal yet quite healthy snack to munch…