Receta Old Fashion Beef Stew
Raciónes: 1
Ingredientes
- 1 x Boneless Chuck Roast (2 Pounds), Cut into 1/2" cubes
- 1 Tbsp. Veg. oil
- 1 lrg Onion, Minced
- 4 c. Water
- 1 tsp Seasoned salt
- 1/2 tsp Pepper
- 2 tsp Salt, optional (up to 3)
- 5 med Potatoes peeled, and cut into 1/2" cubes (up to 6)
- 5 med Carrots, cut into 1/4" slices
- 1 med Rutabaga, peeled, and cut into 1/2" cubes (Note: We used a Turnip)
- 1 c. Sliced celery (1/2" pcs)
- 1/2 med Head of cabbage, finely sliced
- 1/3 c. All purpose flour
- 2 tsp Browning sauce (Note: We used Kitchen Bouquet)
Direcciones
- Anne Heinonen, Howell, Michigan.
- Yield: 8 servings. Diabetic Exchangesincluded.
- In a Dutch Oven over medium high heat, brown meat in oil. Add in onion, water, seasoned salt, pepper, and salt if you like; bring to a boil. Reduce heat; cover and simmer for 2 hrs. Add in vegetables; cover and simmer for 30 min or possibly till the meat and vegetables are tender. Combine flour, cool water, and browning sauce. Stir into stew; bring to a boil, stirring constantly. Boil for 1 minute.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 2673g | |
Calories 1257 | |
Calories from Fat 186 | 15% |
Total Fat 21.09g | 26% |
Saturated Fat 3.5g | 14% |
Trans Fat 0.35g | |
Cholesterol 23mg | 8% |
Sodium 7409mg | 309% |
Potassium 5889mg | 168% |
Total Carbs 240.33g | 64% |
Dietary Fiber 38.7g | 129% |
Sugars 45.15g | 30% |
Protein 35.22g | 56% |