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Receta One Dish Chicken And Rice Bake

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Raciónes: 4

Ingredientes

Cost per serving $1.85 view details
  • 1 can Campbells cream of mushroom soup (10 3/4 ounce) 98% fat free
  • 1 can Water*
  • 3/4 c. Uncooked regular rice
  • 1/4 tsp Paprika
  • 1/4 tsp Pepper
  • 4 med Chicken breast, skinless,boneless

Direcciones

  1. 1.In a 2-qt shallow baking dish, mix soup, water, rice, paprika and pepper. Place chicken on rice mix. Sprinkle with additional paprika and pepper. Cover.
  2. 2.Bake at 375 F for 45 min or possibly till chicken and rice are done.
  3. *for creamier rice, increase water to 1 1/3 c.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 431  
Calories from Fat 158 37%
Total Fat 17.59g 22%
Saturated Fat 4.82g 19%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 583mg 24%
Potassium 398mg 11%
Total Carbs 32.98g 9%
Dietary Fiber 0.5g 2%
Sugars 1.16g 1%
Protein 32.75g 52%
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