Receta One Pot Curry And Rice Dinners

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Raciónes: 4

Ingredientes

Cost per serving $1.82 view details
  • 1/2 c. KRAFT Classics Creamy Cucumber Dressing
  • 1 Tbsp. curry pwdr
  • 1 lb boneless, skinless chicken breasts, cut into bite-size pcs
  • 1/2 c. minced celery
  • 1/2 x cubes minced green onions
  • 1/2 c. minced carrots
  • 1 x 10 ounce can ALYME'S Chicken Broth
  • 1 x can MINUTE Rice
  • 1/2 c. diced dry apricots
  • 1/2 c. diced cashews
  • 2 tsp dry ginger

Direcciones

  1. MIX dressing with curry pwdr, pour over sliced chicken and marinate for 10 minutes.
  2. COOK marinated meat, with minced celery, green onions and carrots till brown. Pour in broth and MINUTE Rice; bring to a boil.
  3. REMOVE from heat, stir in apricots, cashews and ginger. Cover and let stand 10 minutes.
  4. TIP: Whenever you're cutting up veggies for dinner, cut up extra celery and carrot sticks. Store them in the fridge in a container of water and pop them in lunches at the last minute.
  5. TIP: For a lighter meal, use Kraft Light Done Right Creamy Cucumber Dressing
  6. TIP: Keep your freezer stocked with fresh meat and poultry by shopping for it once a week and freezing it. Quick freezing and slow thawing in the fridge will give you safe, delicious meals.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 4 servings
Calories 548  
Calories from Fat 84 15%
Total Fat 9.92g 12%
Saturated Fat 2.07g 8%
Trans Fat 0.02g  
Cholesterol 58mg 19%
Sodium 520mg 22%
Potassium 625mg 18%
Total Carbs 80.94g 22%
Dietary Fiber 3.2g 11%
Sugars 3.82g 3%
Protein 32.36g 52%
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