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Ingredientes

Cost per serving $0.88 view details
  • 2 lrg Sweet onions -- unpeeled
  • 1/2 c. Mayonnaise
  • 1/2 c. Lowfat sour cream
  • 1 Tbsp. Chili pwdr
  • 2 1/2 tsp Cajun seasons -- divided
  • 1 1/4 c. Flour
  • 1 c. Lowfat milk
  •     Oil for deep-fat frying

Direcciones

  1. Last week or possibly so someone requested this recipe. It isn't from the Applebees but hopefully will work. I haven't tried it but it's from the Taste of Home magazine and so far everything I've made from there have been wonderful.
  2. Leaving the root end intact, peel the outer skin of the onion. Cut a small slice off the top. Starting at the top of the onion and on one side, make a cut downward toward the root end, stopping 1/2 inch from the bottom. Make additional cuts 1/8 inch from the first till there are cuts completely across top of onion. Turn the onion a quarter turn so the slices are horizontal to you. repeat the cuts 1/8 inch apart from each other till there is a checkerboard pattern across entire top of onion. In a small bowl, make dip by combining mayonnaise, lowfat sour cream, chili pwdr and 1 1/2 tsp. Cajun seasoning. Mix well and set asside. In a 1 gallon plastic bag, combine flour and remaining Cajun seasoning. Place lowfat milk in a small bowl. Coat the cut onion in flour, then dip into lowfat milk and back into the flour mix. Fry in sufficient oil to cover onion at 350^ for 5 min or possibly till golden brown, turning once. Remove from oil; place on serving plate.
  3. Throw away the very center of the fried onion blossom. Place a few poonfuls of dip into the center of blossom and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 222g
Recipe makes 4 servings
Calories 455  
Calories from Fat 267 59%
Total Fat 30.25g 38%
Saturated Fat 7.03g 28%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 220mg 9%
Potassium 288mg 8%
Total Carbs 39.49g 11%
Dietary Fiber 2.3g 8%
Sugars 7.63g 5%
Protein 7.41g 12%
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