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Receta Orange Honey Baked Chicken

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Raciónes: 4

Ingredientes

Cost per serving $0.87 view details
  • 1/4 c. Frzn orange juice concentrate
  • 1 Tbsp. Lemon juice
  • 2 Tbsp. honey
  • 1 Tbsp. honey
  • 1/2 tsp orange peel finely grated
  • 1/2 tsp Ginger
  • 4 x skinless boneless chicken breast (about 1 lb)
  • 2 Tbsp. orange marmalade (all fruit)

Direcciones

  1. Prep time: 10 min
  2. Cooking Time: 26 min
  3. Orange slices for garnish
  4. Preheat oven to 400 degrees F. In baking dish, mix together orange juice concentrate, lemon juice, 2 Tbsp honey, orange peel and ginger.
  5. Add in chicken pcs, turning to coat all sides. If time permits, let chicken marinate for 10 min. Bake chicken, uncovered, at 400 degrees for 8 min, baste with pan juices. Bake an additional 8 min, baste again. Glaze chicken with a mix of marmalade and remaining 1 Tbsp honey; continue to bake 8-10 min or possibly till done.
  6. Transfer chicken to serving plate. Reduce pan juices till thickened and pour over chicken; garnish with orange slices.
  7. Yield: 4 servings
  8. Cozzi

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Nutrition Facts

Amount Per Serving %DV
Serving Size 93g
Recipe makes 4 servings
Calories 153  
Calories from Fat 5 3%
Total Fat 0.61g 1%
Saturated Fat 0.16g 1%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 37mg 2%
Potassium 255mg 7%
Total Carbs 26.79g 7%
Dietary Fiber 0.3g 1%
Sugars 25.67g 17%
Protein 11.18g 18%
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