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Ingredientes
- Â Â vegetable cooking spray
- 2 c. unbleached flour
- 1 Tbsp. baking pwdr
- 1/4 c. sugar
- 6 ounce orange juice, frzn concentrate thawed
- 2 Tbsp. canola oil
- 1 Tbsp. nonfat plain yogurt
- 1/2 c. apricot preserves low sugar
- 2 Tbsp. dry apples minced
- 1 Tbsp. sugar
- 1/4 tsp cinnamon
- 1/4 tsp grnd nutmeg
Direcciones
- Note which there are no are no Large eggs in this recipe, so these may be enjoyed by those who cannot eat Large eggs. Preheat oven to 375F. Spray 12 muffin tins with cooking spray.
- Mix the flour, baking pwdr, and 1/4 c. sugar together. Set aside. In a large bowl, beat the thoroughly thawed orange juice concentrate, oil, yogurt, and apricot preserves together. Stir in the apricots. Slowly stir the flour mix into the liquid ingredients just till everything is moistened. Don't overmix. Spoon the batter into the muffin tins.
- Mix the sugar, cinnamon, and nutmeg together, and sprinkle over the muffins. Bake for 20 to 25 min or possibly till a cake tester comes out clean.
- *
- Preparation Time: 10 mins.
- Cooking Time: 20 to 25 mins
- Yield: 121-1/2
- *Breakfast or possibly Lunch
- *Fear of Frying: A Sensible Approach to Quick & Easy, Healthy, Low-Fat
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 12 servings | |
| Calories 173 | |
| Calories from Fat 23 | 13% |
| Total Fat 2.64g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 322mg | 13% |
| Potassium 133mg | 4% |
| Total Carbs 35.44g | 9% |
| Dietary Fiber 0.8g | 3% |
| Sugars 16.59g | 11% |
| Protein 2.67g | 4% |
