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Receta Orange Rosemary Chicken With Eberhard

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Raciónes: 4

Ingredientes

Cost per serving $1.15 view details
  • 1 x chicken - (3 to 4 lbs)
  •     Coarse salt to taste
  •     Freshly-grnd white pepper
  • 1 1/2 Tbsp. extra virgin olive oil
  • 16 sm cipollini onions peeled
  •     (or possibly white parts of scallions)
  • 1/2 tsp sugar
  • 1/2 sm onion cut 1/4" dice
  • 3/4 c. freshly-squeezed orange juice
  •     Zest of 1/2 orange finely grated
  •     Juice of 1/2 lemon - (2 tbspns)
  • 2 med garlic cloves finely minced
  • 1 1/2 tsp minced fresh rosemary
  • 1/4 tsp grnd cumin
  • 1/3 c. small pitted green olives coarsely minced
  •     (preferably Picholine or possibly nicoise)
  • 1 Tbsp. unsalted butter

Direcciones

  1. Cut chicken into 10 pcs, rinse and pat dry. Season chicken with salt and pepper. Heat oil in a Dutch oven over medium-high heat till oil just begins to smoke. Add in chicken pcs, and cook till brown, 2 to 3 min per side. Transfer to a platter or possibly a baking sheet.
  2. Pour off all but 1 Tbsp. of fat from Dutch oven. Reduce heat to medium; add in cipollini onions and sugar. Cook till onions are light golden brown. Add in diced onion. Cook, stirring, till onions are light golden, about 5 min. Add in orange juice, zest, lemon juice, garlic, rosemary, cumin, and chicken. Simmer, covered, for 15 min.
  3. Add in olives, and simmer, covered, till chicken is tender, about 10 min more. Remove chicken, and transfer to a serving platter.
  4. Swirl butter into the sauce till melted. Pour sauce over chicken. Taste, and adjust for seasoning. Serve with basmati rice.
  5. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 339g
Recipe makes 4 servings
Calories 759  
Calories from Fat 505 67%
Total Fat 56.19g 70%
Saturated Fat 16.08g 64%
Trans Fat 0.0g  
Cholesterol 239mg 80%
Sodium 390mg 16%
Potassium 613mg 18%
Total Carbs 2.53g 1%
Dietary Fiber 0.7g 2%
Sugars 0.95g 1%
Protein 57.72g 92%
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