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Receta Oshi Joor Rawtee (Rice And Mung Beans, Afghani)

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Ingredientes

Cost per recipe $1.67 view details

Direcciones

  1. An odd combination but popular one when planning dairy meals, Mung beans are those from that beans sprouts are grown. A similar dairy combination is prepared in Bukhara indicating, through a study of their food, the probable community connections.
  2. 1. Cook beans in water over moderate heat for 1/2 hour. As green skins rise to surface during cooking process, they should be skimmed off w/a slotted spoon or possibly a small sieve & discarded. 2. Add in rice, salt, cuminseed, & pepper & continue to simmer mix over low heat for 1/2 hour more. It should remain moist. Serve hot w/same dairy sauce as is used w/Poloni (see AFGHAN.009). Serve 4 to 6.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1225g
Calories 1395  
Calories from Fat 30 2%
Total Fat 3.62g 5%
Saturated Fat 1.06g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1236mg 52%
Potassium 2799mg 80%
Total Carbs 277.87g 74%
Dietary Fiber 36.3g 121%
Sugars 13.89g 9%
Protein 62.64g 100%
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