Receta Ostrich Bobotie With Braaid Mealie Meal Cakes
Ingredientes
- For the mealie meal cakes
- 250mls water
- 250mls milk
- 2.5mls salt
- 100g mealie meal
- Salt flakes for sprinkling
- For the ostrich bobotie
- 15mls olive oil
- 15g butter
- 1 onion, finely chopped
- 10mls mild curry powder
- 2.5mls ground cinnamon
- 500g ostrich sausage, taken out of the casing
- Zest and juice of 1 lemon
- 30mls mild chutney
- 125mls Red Wine
- salt and freshly ground black pepper to season
- 130g mix of dried peaches and dried apricots, chopped
- 100g green beans cut into bite size pieces
- Chutney for serving
- For the bobotie topping
- 2 eggs
- 100mls cream
- 100mls milk
- 0.625mls ground cinnamon
View Full Recipe at Lavendar and Lime
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1332g | |
Calories 1425 | |
Calories from Fat 607 | 43% |
Total Fat 68.57g | 86% |
Saturated Fat 31.61g | 126% |
Trans Fat 0.0g | |
Cholesterol 508mg | 169% |
Sodium 1962mg | 82% |
Potassium 2812mg | 80% |
Total Carbs 155.16g | 41% |
Dietary Fiber 24.5g | 82% |
Sugars 91.16g | 61% |
Protein 39.24g | 63% |