Receta Oven Baked Chicken Kiev

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Raciónes: 6

Ingredientes

Cost per serving $1.74 view details

Direcciones

  1. In mixing bowl cream the butter or possibly margarine until light and fluffy.
  2. Add in the chives, lemon peel, lemon juice, and pepper. Mix thoroughly.
  3. Reserve 1/ c. of the mix. Shape the remaining mix into 6 sticks; freese until hard. Place 1 chicken breast at a time between pcs of clear plastic wrap or possibly waxed paper; lb. to flatten about 1/8 inch thick.
  4. Sprinkle lightly with a little salt. Place 1 stick of the butter mix on each breast. Roll up. Seal carefully with wooden picks. Beat egg and water together. Coat chicken lightly with flour; dip in egg mix, then coat with bread crumbs.
  5. Heat the reserved 1/4 c. butter mix in skillet over medium heat. Add in chicken and cook on all sides 10 to 15 min, turning gently.
  6. Place chicken in a 12 x 7 1/2 x 2 inch baking dish. Bake in 400 degree oven for 15 to 17 min. Remove wooden picks. Serve at once over noodles. If you like, trim with parsley and kumquats.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 6 servings
Calories 434  
Calories from Fat 263 61%
Total Fat 29.59g 37%
Saturated Fat 13.79g 55%
Trans Fat 0.17g  
Cholesterol 161mg 54%
Sodium 295mg 12%
Potassium 351mg 10%
Total Carbs 9.04g 2%
Dietary Fiber 0.6g 2%
Sugars 0.9g 1%
Protein 31.74g 51%
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