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Raciónes: 6

Ingredientes

Cost per serving $0.36 view details
  • 2 lb Stingray fillets
  • 1/4 c. lowfat milk
  • 1 x egg
  • 1 c. fine cracker crumbs
  • 3 Tbsp. butter or possibly margarine melted
  • 1 lrg onion sliced
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Direcciones

  1. Preheat oven to 375 degrees. Wash Stingray and blot dry with paper towels. Cut into serving-size pcs.
  2. Beat egg and lowfat milk together. Dip each piece of Stingray in egg/lowfat milk mix and then coat with cracker crumbs. Place breaded Stingray pcs in a greased shallow baking pan. Top each Stingray piece with a slice of onion and some of the melted butter or possibly margarine.
  3. Bake for 15 to 20 min. Serve with lemon wedges.
  4. This recipe yields 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 6 servings
Calories 148  
Calories from Fat 61 41%
Total Fat 6.93g 9%
Saturated Fat 4.0g 16%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 62mg 3%
Potassium 82mg 2%
Total Carbs 18.18g 5%
Dietary Fiber 0.9g 3%
Sugars 1.61g 1%
Protein 3.36g 5%
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