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Ingredientes
- 4 lb whole fresh chicken
- 4 ounce ginger root
- 2 Tbsp. five-spice pwdr
- 3 x green onions whole
- 5 x star anise
- 3 ounce grnd bena sauce
- 1 x orange peel
- 3 Tbsp. baking soda
- 4 c. water
- 2 Tbsp. honey
- 3 Tbsp. white vinegar
Direcciones
- Rinse and clean cavity of chicken.
- Peel and dice fresh ginger root. Mix together diced ginger, five spice pwdr, green onion, star anise, grnd bean sauce and orange peel. Fill cavity of chicken with mixed ingredients. Truss the chicken with a skewer. Hang the chicken on hook in refrigerator.
- "Bath" the chicken with water and baking soda. Brush with honey and vinegar. Hang the chicken in the refrigerator for three days, brushing twice daily with honey and vinegar.
- Bake at 325 degrees for 1 1/2 to 2 hrs, till 165 to 170 internal degrees. Cut and serve.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 612g | |
| Recipe makes 4 servings | |
| Calories 721 | |
| Calories from Fat 421 | 58% |
| Total Fat 46.66g | 58% |
| Saturated Fat 13.35g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 231mg | 77% |
| Sodium 3063mg | 128% |
| Potassium 732mg | 21% |
| Total Carbs 13.87g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 9.27g | 6% |
| Protein 58.05g | 93% |
