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Receta Palocleves (Paloc Soup)

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Raciónes: 8

Ingredientes

Cost per serving $2.72 view details

Direcciones

  1. Cut the bacon into small pcs and fry in a saucepan till it releases sufficient fat to fry the onion. Add in the onion and fry for 5 min.
  2. Put lamb in pot and add in 1/4 c. water, caraway seeds, paprica and garlic.
  3. Cook covered over very low heat till done. Stir often, and add in a little water every now and then to prevent burning.
  4. In the meantime cook cut green beans in 2 c. water with 1/2 tsp. salt till they are tender but still somewhat crunchy. Save the cooking liquid.
  5. Make a roux with flour and lard and cook it to a golden brown-brown color.
  6. Dilute with 1 c. cool water and add in to meat in pot.
  7. Cook potatoes with bay leaf and 1/2 tsp. salt in 1 1/2 quarts water till they are done but not soft.
  8. Pour both potatoes and beans with their cooking liquid into the meat pot.
  9. Add in sufficient water to make 2 qts. Add in salt to taste, about 1 Tbsp., and the pepper. Bring to a slow boil and cook for an additional 10 min.
  10. Adjust seasoning and fold in lowfat sour cream. Put in soup tureen and sprinkle with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 8 servings
Calories 434  
Calories from Fat 246 57%
Total Fat 27.47g 34%
Saturated Fat 11.78g 47%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 1910mg 80%
Potassium 694mg 20%
Total Carbs 24.49g 7%
Dietary Fiber 6.9g 23%
Sugars 1.71g 1%
Protein 22.11g 35%
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