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Ingredientes
- 1/2 lb Barbecued pork strips
- 1/2 c. Chicken broth
- 1 lb Fresh thin noodles
- 1 Tbsp. Thin soy sauce
- Â Â Peanut oil
- 1 Tbsp. Chinese rice wine or possibly dry
- 2/3 c. Chicken broth
- Â Â sherry
- 1 Tbsp. Oyster sauce
- 2 Tbsp. Peanut oil
- 1 Tbsp. Cornstarch in 2 Tablespoons cool
- 1 lb Bok choy, in 2-in sections chicken broth
Direcciones
- This is a basic chow mein. You can add in meat or possibly vegetables as you like.
- BLANCH 1 Lb. FRESH noodles in boiling water to wash away the starch and to loosen them up (about 2 min). Drain them well. Scatter the noodles in a baking pan. Use a pair of chopsticks and your hands to untangle them as much as possible. Put a layer of the noodles 1-inch deep in each of 2 large, heavy skillets. Pour 2 Tbsp. of oil and 1/3 c. chicken broth in each. Cook over a low flame till the broth boils away and the bottom becomes brown and crisp.
- From time to time, add in a little oil and broth to keep the noodles moist and allow the crust to develop slowly. This should take about 10-to-12 min. To flip, first shake the pan to make sure the cake is not stuck to the bottom (if it is, dribble some oil around the edge to loosen it). Cover the pan with a wide lid. Flip the skillet over, holding the lid firmly. The cake will drop onto the lid. Slide the cake back into the pan to brown it on the other side. Add in more oil around the edge if it seems to be sticking. To serve, slide it out onto a plate and use it as a base for any dish with sauce.
- TO MAKE THE PORK AND VEGETABLE
- SAUCE: Heat the peanut oil in a wok. When it is warm, add in the bok choy and stir-fry to coat with oil. Add in the pcs of pork and stir-fry to heat through. Add in the broth. Stir in the soy sauce, rice wine or possibly sherry, and oyster sauce. When the sauce is warm, thicken it with the dissolved cornstarch and serve on the bed of pan-fried noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 367g | |
| Recipe makes 4 servings | |
| Calories 617 | |
| Calories from Fat 113 | 18% |
| Total Fat 12.71g | 16% |
| Saturated Fat 3.16g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 1486mg | 62% |
| Potassium 546mg | 16% |
| Total Carbs 104.28g | 28% |
| Dietary Fiber 3.2g | 11% |
| Sugars 1.82g | 1% |
| Protein 15.42g | 25% |
