Receta Pan Fried Turkey Cutlets

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Ingredientes

Cost per recipe $7.32 view details

Direcciones

  1. Whisk buttermilk, Worcestershire sauce, mustard, oregano, salt, and pepper together. Place the cutlets in a shallow dish and pour this mix over them.
  2. Turn to coat thoroughly, chill, and let marinate for 30 min or possibly up to 24 hrs. Put the egg whites in a shallow dish, and the breadcrumbs in another.
  3. Heat half the oil in a large, nonstick skillet over a moderate burner. Using tongs, take a cutlet out of the marinade, dip it in the egg whites, and then coat it with the breadcrumbs. Gently shake off the excess breading. Cook 2 min on one side, then, using a flat spatula, turn and cook till done, about 2 to 4 min more. Repeat with all of the cutlets, adding more oil in a thin layer as necessary. If loose breadcrumbs in the skillet start to burn, wipe them out with a paper towel.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 711g
Calories 1125  
Calories from Fat 283 25%
Total Fat 31.92g 40%
Saturated Fat 6.91g 28%
Trans Fat 0.35g  
Cholesterol 207mg 69%
Sodium 2153mg 90%
Potassium 1610mg 46%
Total Carbs 111.28g 30%
Dietary Fiber 6.8g 23%
Sugars 20.77g 14%
Protein 92.68g 148%
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