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Ingredientes
- 1 lb grnd beef, (85-90% lean)
- 1/2 c. all purpose flour
- 1 c. coconut lowfat milk
- 2 Tbsp. red curry paste
- 2 Tbsp. creamy peanut butter
- 1 Tbsp. fish sauce
- 1 Tbsp. sugar
- 2 Tbsp. oil
- 1/4 c. Thai or possibly sweet basil leaves
Direcciones
- Form grnd beef into 1" in diameter balls and coat proportionately with flour, shaking off any excess flour. In a medium saucepan, brown meatballs in oil over low heat. The meatballs don't have to be thoroughly cooked. Drain on paper towels and set aside. Add in the curry paste to the remaining oil from frying the meatballs and saute/fry for 1 minute over low heat. Increase heat to medium, add in coconut lowfat milk and cook 2-3 min longer. Stir in fish sauce, sugar, peanut butter and blend well. Return the meatballs to the pan of curry mix and cook till well done. Transfer the curry to a serving bowl and sprinkle basils. Serve with cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 5 servings | |
| Calories 384 | |
| Calories from Fat 239 | 62% |
| Total Fat 27.04g | 34% |
| Saturated Fat 9.69g | 39% |
| Trans Fat 0.14g | |
| Cholesterol 63mg | 21% |
| Sodium 414mg | 17% |
| Potassium 383mg | 11% |
| Total Carbs 16.25g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.42g | 3% |
| Protein 19.22g | 31% |
Evaluaciones
12 de Noviembre de 2013
just had an awful fight with my Hungarian wife about warming the frozen m/balls before baking ce la vie Zerbus butziecam AYo he cocinado/probado esta receta
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