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Ingredientes
- 1 Tbsp. Sugar
- 3 Tbsp. Soy sauce
- 1 Tbsp. Vinegar
- 1/2 Tbsp. Oyster sauce
- 1/2 Tbsp. Mushroom soy sauce
- 1Â 1/2 Tbsp. Catsup
- 3 x (1/2 inch) pieces ginger root
- 1 lb Flank steak or possibly lean beef
- Â Â Salt, pepper
- 1 x Egg, beaten
- 1/4 c. Cornstarch
- 3 Tbsp. Oil
- 4 x Dry chiles
- 2 Tbsp. Minced green onions
- 5 sm pieces dry tangerine or possibly orange peel
- Â Â Seasoning Sauce
Direcciones
- To make the Seasoning Sauce: Combine sugar, soy sauce, vinegar, oyster sauce, mushroom soy sauce, catsup and ginger in small bowl.
- Makes about 1/2cup.
- Slice beef paper-thin into 1/2-inch slices across grain and trim pcs about 1-inch long. Season to taste with salt and pepper. Dip into egg, then coat lightly with cornstarch. Heat 1 Tbsp. oil in wok.
- Drop beef into warm oil to brown quickly. Remove from wok. Set aside to keep hot.
- Add in 2 Tbsp. oil to wok. Add in chiles, green onions and orange peel.
- Saute/fry over high heat a few seconds. Pour Seasoning Sauce all at once into wok.
- Return beef mix to wok. Mix well to heat thoroughly and quickly.
- Throw away ginger from Seasoning Sauce.
- Makes 2 to 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 397 | |
| Calories from Fat 177 | 45% |
| Total Fat 19.8g | 25% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.26g | |
| Cholesterol 86mg | 29% |
| Sodium 881mg | 37% |
| Potassium 629mg | 18% |
| Total Carbs 28.03g | 7% |
| Dietary Fiber 2.2g | 7% |
| Sugars 16.44g | 11% |
| Protein 27.29g | 44% |
