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Add a photoParmesan-Crusted Oven-Fried Chicken tastes great hot or cold, takes minutes to prep, and “fries” to a delicious golden-brown right in your oven.
Raciónes: 6
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Ingredientes
- ½ cup dry bread crumbs
- 1 cup grated Parmesan cheese
- ½ tsp. paprika
- ¼ tsp. ground black pepper
- 2 eggs, lightly beaten
- 1 tbsp. water
- 3 lbs. boneless, skinless chicken breast halves (about 6 medium-to-small)
Direcciones
- Heat oven to 350 degrees. Cover a 15x10x1 baking sheet with foil. Spray foil with nonstick cooking spray.
- In a large bowl, combine bread crumbs, Parmesan cheese, paprika and black pepper; mix well.
- In a small bowl, whisk together eggs and water. Dip chicken pieces into egg mixture, and then roll in bread crumb mixture.
- Put chicken pieces on prepared baking sheet about 2 inches apart.
- Bake at 350 degrees for 45 minutes to 1 hour, or until meat is no longer pink and juices run clear. To serve cold, let chicken cool slightly, cover loosely with foil and refrigerate until well chilled. Transfer to storage container.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 190g | |
| Recipe makes 6 servings | |
| Calories 291 | |
| Calories from Fat 76 | 26% |
| Total Fat 8.56g | 11% |
| Saturated Fat 3.94g | 16% |
| Trans Fat 0.04g | |
| Cholesterol 162mg | 54% |
| Sodium 437mg | 18% |
| Potassium 439mg | 13% |
| Total Carbs 7.42g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.84g | 1% |
| Protein 43.53g | 70% |
