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Ingredientes
- 3 tbsp. buttermilk
- 1 1/2 teaspoon freshly squeezed lime juice (can use bottled)
- 1/4 teaspoon Dijon style mustard
- Dash garlic powder
- Dash white pepper
- Dash salt
- 2 chicken cutlets (1/4 pound each), pounded to 1/4 inch thickness
- 1 1/2 ounce. (1/2 c. plus 2 tbsp.) cornflake crumbs
- 2 teaspoon vegetable oil, divided
Direcciones
- Preheat oven to 450 degrees.
- In small mixing bowl combine buttermilk, lime juice, mustard garlic powder, pepper and salt, stirring to combine.
- Dip chicken into buttermilk mix, coating both sides and using entire mix,
- On sheet of wax paper or a paper plate, dip chicken into cornflake crumbs, turning to coat both sides with crumbs.
- Arrange chicken on nonstick baking sheet.
- Drizzle 1/2 tsp. oil over each cutlet and bake until lightly browned, 8 to 10 min; turn chicken over, drizzle each cutlet with 1/2 teaspoon oil and continue baking until chicken is tender and coating is crisp, about 10 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 2 servings | |
| Calories 113 | |
| Calories from Fat 54 | 48% |
| Total Fat 6.07g | 8% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.12g | |
| Cholesterol 33mg | 11% |
| Sodium 137mg | 6% |
| Potassium 140mg | 4% |
| Total Carbs 1.74g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 1.25g | 1% |
| Protein 12.48g | 20% |
